Hammer Strength ISO Lateral Ground Base Deadlift Shrug Squat Lunge Row Combo

Hammer Strength plate loaded ISO lateral jammer press.  This is essentially a standing chest press, (you can also add an adjustable bench and perform seated presses).  These are often used by athletes, football players, etc.  It’s a very powerful movement that will greatly increase your upper body strength, chest and shoulder development.  These units are very common in NFL and NCAA training facilities.  Unit is priced to sell.